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(EMAILWIRE.COM, April 18, 2013 ) San Francisco, CA -- In a new and independent study that was commissioned by the American Council of Exercise,
researchers found that kettlebell training assists in not only building strength but also improving
aerobic capacity, core strength, and dynamic balance.
"Swinging and lifting kettlebells has been known for hundreds of years to build strength and
endurance, but as this study confirms, it also offers a significant cardiovascular benefit as
well," said ACE Chief Science Officer Dr. Cedric Bryant. "By involving dynamic whole-body
movements that target large amounts of muscle mass and multiple aspects of fitness - for
example, strength, power, balance and endurance - kettlebells offer a challenging, efficient
workout that requires a single piece of equipment."
The study was conducted by the University of Wisconsin La Crosse's Department of Exercise
and Sport Science, which tested the fitness benefits of kettlebell training. The study used 30
healthy and relatively persons that ranged in age from 19 to 25.
Prior to the testing, the groups completed two kettlebell training sessions to learn about the
basics of lifts that the researchers planned to test. All participants underwent assessments to
gauge their physical fitness as well, including core, muscular strength, flexibility, and static/
dynamic balance.
The study started with an eight-week training program. This consisted of an hour-long training
class led by an instructor. There was a 5-minute warm up, 30 minute kettlebell exercise, and 10-
minute cool-down session.
At the end of the training period, the participants underwent the same round of individual
assessments that were used prior to the program.
"The results of this study demonstrate that kettlebell training provides multiple fitness benefits
making it a very time-efficient training option," Bryant said.
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