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 (EMAILWIRE.COM, January 23, 2014 ) Chicago, Illinois -- Are you tired of having arms with no definition or flabby arms? Having toned and shapely arms is often a top goal for both men and women. With so many options out there and having a busy schedule how does one choose which exercise to choose? What are the secrets of RESISTANCE BAND EXERCISES to tone and shape the body? Having toned arms is a three step process.
Exercises to tone arms is more than simply lifting some weights and doing some quick repetitions. Initially you will want to talk to your doctor before you start any exercise program. Secondly, its important to select top quality EXERCISE BANDS to help you achieve your goals.
Start the year off by checking out the latest arm toning exercises with the Classic Ambiance videos and exercise bands. The newly improved Classic Ambiance exercise bands with video access and safety fitness guide can be a wise purchase for increased speed, flexibility, strength building, and getting the entire body in shape. These improved 15 inch, 3 inch wide closed loop exercise bands are used for all fitness levels and provides dual direction resistance to target and strengthen both upper and lower body muscles to increase blood low, stretch, tone, and improve recovery time.
To achieve toned arms you will need to work your arm muscles from a variety of different angles. Classic Ambiance resistance bands are a professional grade and recommended by therapists. The newly improved Classic Ambiance bands are the preferred latex therapy band because they accurately duplicate the elasticity of human muscles. The bands are lightweight, portable, and made with a durable high-quality latex material.
You can incorporate the fitness bands to work your triceps (the rear upper arm muscles) with kickbacks which can be incredibly effective. You can also work the bicep muscles (font upper arm muscles) with bicep curls. Toning and strengthen the biceps make your arms look great in dresses and tank tops. You need to work the resistance bands so that by the end of each set, you can't do one more rep. You can start by doing 4 sets of 10 to 15 repetitions. The bands come in three levels of resistance (light, medium, and heavy).
Finally, you need to really look at your diet and focus on burning the fat on top of your muscles to start noticing the definition. Your nutritional plan should include a lot of vegetables, fruits, whole grains, fish, lean proteins. You will want to avoid processed food, excess salts, sugars, artificial sweeteners, and diet sodas.
About Tribeca Global Distribution
Using Classic Ambiance recently improved RESISTANCE BANDS to shape and tone your arms and your body is a wise investment. The Classic Ambiance exercise bands can be used with patients and athletes of all fitness levels and includes 10 videos with personal trainers and guidelines to help you use the bands and get the desired results. The bands come in 3 resistance levels, are lightweight, portable,and back with a no hassle warranty.
Tribeca Global Distribution
T Ingram
312 756-0183
media@classicambiance.com 
Source: EmailWire.com
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